Use Discomfort as a Compass

✍️ Quote

There's a never-ending battle between our goals and our comfort zone.

We usually blame our struggles on that lazy side of ourselves – the resistance, the lizard brain, or the "lower self." The part that's content and avoids discomfort at all costs. And to be fair, we are hardwired to resist change. There is scientific evidence that our brains quite literally view change as a threat.

But what if I told you that instead of fighting against it, you could use its power to transform your life?

We've all been there, wondering how to boost our willpower, ignite motivation, and cultivate self-discipline. We dream of a version of ourselves free from this resistance. We wish it would just disappear so we could be the epitome of success.

But maybe we’ve been looking at this all wrong. What if we could use the resistance as our north star? In those moments when the resistance is strongest, we're actually being guided toward the very actions that will propel us forward.

Because the truth is, we know. We know that the things we don’t want to do, are the things we need to do. Homework. Washing the dishes. Exercising. Going to sleep on time.

So in a way, this friction is a compass, pointing the way to growth. Rather than shying away from discomfort, we can embrace it as our personal GPS system for success. Those tough choices? The ones our monkey brain tells us to avoid? Those are the ones that hold the key to our progress.

In life, there’s infinite possibilities in terms of the choices we can make. We often feel lost, unsure of which path to tread. But the resistance – it knows. It knew the right steps to take long before we even started pondering.

Reframing discomfort can make it seem so much more… comfortable. You know that when you listen to the resistance and face what's emotionally difficult, you're getting closer to your dreams, one step at a time. And guess what? You get to do it over and over again.

While most people spend their lives avoiding or fighting this, we can flip the script. Embrace it and make it your secret weapon. The resistance isn't an obstacle – it's an asset. It's a tool that can guide you to success.

We're all guilty of seeking external validation – from books, videos, podcasts, and more. But deep down, we know the truth. That’s why people complain that so many of these self-improvement books and experts say the same thing. They do. Because the information was never the problem. We know what it takes to be successful, and we have a compass embedded within. All that’s left is for us to follow it.

Leverage discomfort to create a life that radiates purpose and fulfillment.

Stay bold, stay brave, and keep following that compass within.

🤓 Fun Fact

People tend to judge an experience largely based on how they felt at its peak and at the end, rather than the overall experience.

🤔 Wall Thoughts

🙏 Mindful Moment: Quick Body Scan

Take a minute to reconnect with your body and find relaxation in the present moment.

1. Find Comfort: Begin by sitting or lying down in a comfortable position.

2. Breathe Deeply: Take a few deep breaths to settle into this moment.

3. Start at the Top: Bring your attention to the top of your head. Notice any sensations.

4. Scan Down: Slowly move your awareness down through your body, like a gentle wave.

5. Release Tension: As you go, consciously release any tension or tightness you encounter.

6. Full-Body Awareness: When you reach your toes, hold your entire body in your awareness.

7. Breathe: Take a few more deep breaths, feeling the relaxation in your body.

8. Open Your Eyes: When you're ready, open your eyes and return to the present moment.

This body scan practice helps you release physical tension and fosters a deeper connection with your body. Enjoy the sense of calm and presence it brings.